40 % of Americans snore, and they are not the only ones affected by the problem. If you snore, it not only affects you but your partner as well. Marriages and relationships can be negatively affected if it reaches the point where you have to sleep in separate bedrooms for your partner to get a good night’s sleep.
If you suffer from snoring, you have probably tried different methods of treatment. The problem with snoring is that everyone’s case is different, so something that works for one person might not work at all for someone else. By understanding snoring, its causes, and how it can negatively affect your life, you can better understand your condition and the best way to go about solving the problem.
What Causes Snoring?
There are many different things that can cause a person to snore. Snoring occurs when the flow of breath or air from your mouth to your lungs causes the tissue in your airway to vibrate. This can occur for one of two reasons: a blockage or an obstruction in the nose, mouth, or throat.
This can be caused by a wide variety of factors. One of the common factors which contribute to snoring is being overweight or obese. This is because fat in the throat can cause this obstruction. Taking medication that makes you drowsy can also be causing your snoring. Excessive drinking can cause snoring as it depresses the part of the brain that is responsible for regulating breathing.
Enlarged tonsils can also cause snoring. Blocked nasal passages caused by a cold or allergies can also be responsible for your snoring. Although in most cases snoring is not dangerous, it can be a sign of a more serious medical or sleep disorder such as sleep apnea. In some cases of snoring, a medical professional should be consulted.
How Snoring Negatively Affects Your Life
There are many negative effects that snoring can have on your life. The first is that it prevents you from breathing properly, which stops you from getting enough air when you are sleeping. This reduces oxygen flow to your brain and the rest of your body while you are sleeping, which can increase your risk of other diseases such as heart attack, stroke, and obesity.
Excessive snoring can prevent you from getting a restful night’s sleep, and you might find that you are constantly tired throughout the day even if you got a full eight hours of sleep. Snoring can also have a negative effect on your relationship with your partner, as it may get so bad that they are unable to get a good night’s sleep because of it. This can cause the two of you to be forced to sleep in separate bedrooms, which reduces the feelings of intimacy in the relationship.
How Do You Know If Your Snoring is Dangerous?
Although in most cases snoring is not considered a serious medical condition, there are some instances where you should see your doctor. If you snore loudly and heavily, snore and are sleepy all day, or snore and often find yourself falling asleep in the middle of the day, your snoring may be an indication that you suffer from a treatable sleep disorder that you should see your doctor about.
If you are experiencing snoring that causes you to choke or gasp or stop breathing while snoring, this could be an indication of sleep apnea. Sleep apnea is one of the most serious sleep conditions, and can cause serious medical complications. If you think that your snoring may be caused by this sleep disorder, you should see your doctor immediately.
Methods of Treatment for Snoring
There are many different methods of treatment available for snoring, and choosing the one that is right for you is going to depend greatly on what is causing you to snore. If you are snoring due to being overweight or obese, losing weight will likely cause you to stop snoring.
Avoiding alcohol can also act as an effective treatment for snoring. If your snoring is being caused by another sleeping disorder, treating this problem should eliminate your snoring. Sleeping on your side can also stop the snoring. If you have tried everything and nothing has worked for you, you might need to consider purchasing a product which is specifically designed to stop snoring.
There are countless different ones available from pillows to chin straps, but the problem with most of them is that can be complicated and ineffective. If you are looking for an at home treatment for your snoring that is simple and clinically proven to be effective with no negative long term side effects, the Good Morning Snore Solution is one option that really seems to work with most people.
Useful References:
Web MD (Accessed 30 May 2013)
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